Walked every day. Nailed it
Drank Water instead of Sweet Tea. - Not completely 80%
Weight Loss - 1 lb (Maybe too much sweet tea. and other stuff...............)
Lightened my load. - My husband is really good at getting rid of stuff. I, on the other hand am not doing this very well.
TV - Hardly none.
Yes, I am good with week 2. Not great, but good. I am totally getting the walking thing. 7 more days and I have a habit. Today was a great day for water. I drank more today than I have since starting my journey. I have switched to Atkins at the suggestion of my Dr. I thought that was a pretty aggressive diet but she said it would be the best for me to see some results. I have to go back to her in one month on my progress.
So that leads me to our thought for the day. God places so many people in our lives for a reason. I know the Doctor is one of them. She spent about 30 minutes with me discussing my plan for improving my health. She has ordered a series of tests to make sure I am not sick now. And is going to continue to follow up with me to ensure my habits are changing. I am open to change so this comes at the right time in my life to make these changes work for me.
Search out who God is placing in front of you to help you on your journey.
Peace......
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