Day 73 - Step

When I walk on the treadmill, I listen to music.  I cover up the statistics and time on the treadmill because I get fixated with getting to the 30 minute mark. I usually try to get songs that are 5 minutes or longer to pace out my time. Someday it is very easy to get through my session. Other days seems to take forever. I will peek at the time and see 18:00. Ugh, not long enough.  But little by little and step by step I am improving my health and my life.  Start. Move. Go. Forward. Step.  Keep moving toward to goal.

Peace.....